Cultivating Calm and Resilience through Community
What better time to immerse in a mindfulness retreat — from home! Participants of all ages are welcome. We’ve adapted our signature style to the online environment to bring you a meaningful and transformative retreat experience. You’ll learn skills for sustaining a home practice and bringing more ease and compassion into your life and relationships. Join on your own or with others.
This unique retreat weaves iBme’s relational approach with periods of silent guided meditation, yoga, small-group discussion, workshops, and wisdom talks.
We know from experience that iBme’s relational mindfulness approach works for people of all ages. We invite everyone — teens, college students, adults, elders — including members of the same family, to come together in this retreat to practice, learn, share, and transform. In addition to whole-group sessions, we will also be dividing into small groups based on age and life stage. In this way each population will have the opportunity to reflect with their peers on the particular realities they are facing at this time.
Suggested Ages: 15+