Summer is coming up, and you miss your friends. A LOT. You’ve been stuck in your house for months, binge-watching videos on TikTok and listening to your little brothers scream at each other. All you wanna do is get out of the house, have fun + get some space. Good news – there’s an alternative!
Teen/YA Online Retreat (East) is an online immersion into mindfulness, community + being yourself.
Small groups. Meditation. Workshops. Online dance party!
You’ll learn tools to . . .
• Calm yourself down
• Be happy without always having reach out to other people
• Relax yourself when you’re in high stress situations
• Focus on you instead of worrying about what other people think
• Unpack and unravel what you’re feeling
• Compassionately guide yourself through transitions in your life
• Love yourself
• Understand how your mind works
• See the world from a different perspective