Please join us for the first iBme adult mindfulness retreat at Garrison Institute for parents/guardians, teachers, and youth-serving professionals.
On this retreat we will explore mindfulness, through formal meditation periods and relational mindfulness activities. Together, we will develop our skills of focused concentration, introspection, compassion, and insight. The emerging science of mindfulness suggests that mindfulness can help build emotional resilience, inner strength and well-being. Retreat practice helps us develop the flexibility to be present, kind, and skillful whether we are alone or interacting with others.
Each day will primarily be held in silence and will include sitting and walking meditation, small group activities, movement and free time. Please come prepared to participate in all aspects of the retreat with curiosity and a willingness to engage with challenge.